Throat clogged

Try these helpful tips:

1. Cough out the mucus or phlegm.
2. Blow your nose.
3. Increase fluid intake.
4. Salt water gargle.
5. Eucalyptus oil in steamy water (Hold your head over a bowl of steamy water and cover with a towel and inhale the vapor)
6. Avoid dairy.
7. Drink hot tea with honey.
8. Use a humidifier in your room.